9 Ways to Get Over Your Fear of Flying


It’s common to hear the phrase “you’re more likely to die in a car crash than a plane crash” to refer to the fatality rate of people who fly over the Earth at high speeds. In reality, the fatality rate of people who fly over the planet is around 7 miles per hour.

Many people who seek help for a fear of flying believe that they know that it’s safe to fly. However, studies reveal that their bodies have developed a response that’s associated with anxiety.

Although aviophobia is very rare, general anxiety about flying is more prevalent. Some people are afraid of heights, being in an enclosed space for a long time, or even accidentally opening a plane door mid-flight.

A hodophobia is an extreme fear of traveling. This type of anxiety is known as a phobia.

Fear is a normal response to situations that could be dangerous. For most people, this reaction is triggered by a fear of violence or accidents.

Unlike other forms of anxiety, hodophobia is considered rational. It stems from your perception of a certain event as dangerous. For instance, if you feel that talking in public is dangerous, this could be the reason why you avoid doing so.

While hodophobia is not as severe as travel anxiety, it can still cause a person to panic once they sense that there is no way to escape from a situation.

Symptoms

If you have hodophobia, it can severely affect your daily life. It can also cause anxiety symptoms that are beyond the threshold of travel anxiety.

If you’re planning on traveling, or if you’re already afraid of doing so, having this disorder can cause significant anxiety symptoms.

Other signs and symptoms could include:

  • Raised Blood Pressure And Heart Rate
  • Breathing Quickly
  • Dizziness
  • Flushing Of The Face
  • Abdominal Discomfort And Perspiration
  • Diarrhea
  • Muscle Weakness And Tension Due To Dry Mouth
  • A Decrease In Appetite

Real Life Examples

hodophobia can also cause irrational fear of traveling. In real life, this can present itself through various scenarios.

You might rely on other people to travel with you. Having this support system could help you get through the stressful times.

When travelling in a group, you have a strong anxiety of being separated from loved ones or coworkers.

You are afraid of flying, using the bus, rail, or ship, or taking any other method of transportation.

You can’t drive or ride in an automobile since you’re disabled.

Sometimes, this condition can be referred to as social phobia or claustrophobia. But this anxiety is about the travel itself.

You might experience panic attacks while planning a trip or checking in your luggage.

1. Demystify Turbulence

Turbulence is nothing more than a series of swirling winds that cause planes to bobble a bit. They’re designed to minimize turbulence.

According to Korry Franke, a pilot, don’t panic when the plane’s wings seem to bob up and down as the aircraft experiences turbulence. Instead, be grateful that the turbulence is working to smooth out the ride.

Franke said that while it’s possible that the plane will break apart due to the turbulence, be grateful that the aircraft is working to keep the ride going smoothly. Technology has helped pilots avoid many of the same issues in the future.

2. Learn About Built-In Safety Features

While planes are known for their strange sounds and strange features, Franke said that they’re also complex and resilient. Being able to handle various emergencies can help ease the tension of flying.

Doing some research on air circulation on planes can also help alleviate some of the anxiety caused by COVID-19. Fresh air is continuously pushed through HEPA filters, which effectively remove impurities.

The air in the cabin tends to flow from the ceiling to the floor, which means that there’s less chance of people getting sick.

3. Study Your Plane Crash History

It’s also important to keep up with news about recent plane crashes. For instance, watch a show called “Mayday,” which explains what happened in the crash and how the industry has responded to prevent it from happening again.

You can also watch videos of the tests that the planes have to pass in order to be approved for flight.

4. Talk To Your Flight Attendants

Flight attendants are always there to help you during your flight. Jennifer Johnson, a flight attendant for Jetsetter Chic, said that the attendants are trained to handle various health issues that can happen on the plane.

Flight attendants are also trained to stay up-to-date with the latest emergency procedures. This ensures that they’re always in good hands.

5. Take A Flying Lesson

According to Franke, the most common reason people avoid flying is due to their fear of being an out-of-control pilot. Having a flying lesson can help eliminate this anxiety and provide a better understanding of how planes work.

6. Pick A Seat That Helps You Avoid Your Trigger

One of the few things passengers can do is to select a seat that’s comfortable for them. Once you’ve identified the uncomfortable part of flying, try selecting another seat that’s similar to the one you’re most comfortable with.

Ideally, avoid looking at the windows while flying. However, if you’re worried about heights, consider sitting in a window seat. Aisle seats can also be helpful for people with respiratory conditions or restless.

7. See A Therapist

If you’re having a hard time overcoming your fear of flying, then it’s important to seek professional help. According to Dr. Rachel Kutner, a psychologist, mental health professionals can help people overcome their anxiety through cognitive behavioral therapy.

For people who are afraid of flying, hypnosis can be used. According to Eli Bliliuos, a hypnosis session can help people overcome their fears and anxieties. It can be triggered by events in the past that caused them to avoid flying.

8. Find A Distraction That Works

While listening to a good podcast or watching a movie can distract people from their fear, it’s not ideal for everyone. For travel blogger Nicole Ratner, focusing on the opposite side of her brain can help keep her focused on the things that are in front of her.

9. Do It Anyway

Exposure therapy is a great way to overcome a fear of flying. According to Kutner, this method can help people overcome their fears by exposing them to stimuli that they might not be able to control.

The Bottom Line

hodophobia is a worse kind of travel anxiety. It can trigger severe reactions and interfere with your daily routines.

The good news is that you can live with this condition and manage it. A commitment to therapy can help you manage your condition and allow you to travel once again.

James Newman

James Newman is an air travel fanatic. From the fear of flying, TSA regulations, and saving money on flights & airlines, James has extensive knowledge when it comes to air travel. He hopes to make your air travel experience a better one with his blog flyingcomfortably.com.

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