Can You Bring Yoga Mat On The Plane?

You can bring your yoga mat on a plane or in checked baggage. Most airlines allow two carry-on bags for yoga mats, if the bag is small enough.

In most cases, travelers can bring a yoga mat with them in their checked baggage or carry it in their luggage. This will make going through the security checkpoint much easier.

TSA official guidelines: Bringing Yoga Mat on the plane

Not only does yoga improve your health, it also helps keep you busy while on vacation. Having the proper equipment and techniques to use while traveling can help keep your practice going while you’re away.

It’s not always an easy task to carry a yoga mat on a plane. If you’re a yogi, it’s important that you practice on one while you’re on the go. However, if you’re not sure which type of mat to use, there are travel mats that are designed to work seamlessly with any type of surface.

Choosing The Best Yoga Mat For Travel

Before buying a yoga mat, it’s important to know what to look for in order to get the most out of it. There are a variety of factors to consider.


Having the right weight is also important, as carrying around a lot of weight can be very challenging. Remember that the lighter the mat the better.

One of the most crucial factors to consider is whether the yoga mat will be suitable for travel. Not only should it be suitable for travel, it also has to be light enough to pack efficiently.


Not being comfortable with a yoga mat is a sure sign that it won’t work for you. If this is the case, then try folding it in half and use a towel to get the most out of it. It is also possible to find a mat that fits your needs.


The texture of the mat is also important if you’re going to be doing hot yoga or a tropical location. Ideally, it should be sticky enough to prevent you from getting faceplanted while performing a downward dog pose.

When it comes to choosing a yoga mat, it is also important to consider the type of grip it has. It should have enough grip to prevent sliding around while performing the Goddess position.


Due to the nature of yoga, it requires a certain awareness of one’s surroundings. This is why it is only natural to buy a product that is made from sustainable materials.

The Most Effective Yoga Travel Mat

Before buying a travel yoga mat, it’s important to know what to look for in terms of quality and durability. Here are our top picks for the best products on the market.

Manduka eKO Superlite Travel Yoga Mat

This product is made from 100% natural rubber that has been harvested from non-Amazon trees. It is toxin-free and eco-friendly.

This mat features a durable surface that provides a great amount of traction even when wet. It’s ideal for minimizing static and improving your balance.

The Manduka e Superlite Travel Yoga Mat is a great choice for travelers and backpackers. It features an ultra-thin design that allows it to be transported in your bag or luggage.

Jade Voyager Yoga Mat

This product is made from a non-slip, open-cell surface that provides a secure grip. Its cushioning is much better than other travel mats.

Jade Yoga is known for its commitment to being eco-friendly. Through its partnership with Trees for The Future, the company donates a new tree for every mat sold.

Gaiam Travel Mat

The Jade Voyager is ideal for keeping in your bag or carrying outside, but it can also be secured with a few rocks.

The Gaiam Foldable Travel Yoga Mat is a great alternative to traditional mats that are too small to fit in a carry-on bag. It features a sticky texture that provides a better grip and traction.

Yogo Ultralight Travel Yoga Mat

This mat features a sticky top layer that provides a secure grip. It’s made from eco-friendly materials and measures about 3 inches thick.

When not in use, the Yogo Ultralight Travel Yoga Mat can be folded into its clips, which are attached to various objects. These straps can also be used to secure it to a bike or hang it to dry.

Clever Yoga Travel Mat

The mat measures about 2.5 pounds and features a waterproof film that prevents sweat and moisture from absorbing into the materials.

The Clever Yoga Travel Mat is machine-washable, which makes it a great choice for busy travelers. It features a moisture-activated grip top layer and a non-slip rubber base.

Guidelines For Traveling With A Yoga Mat On An Airline

Bringing a yoga mat as a carry-on

Since many people own flexible and thin yoga mats that can be folded, there is an alternative to carrying a yoga mat with you when going to an airplane. This method works by folding a yoga mat into a small, rectangular shape that can fit into a carry-on bag.

To be able to carry a rolled-up yoga mat, make sure that the width of the garment is no more than 22 inches for most US airlines. Also, make sure that the size of the yoga mat you bring is no more than 24 inches wide.

Although airlines generally allow yoga mats to be carried on planes as long as they’re no bigger than the carry-on dimensions, they may require special permission from the airlines.

Bringing a yoga mat in your checked luggage

Aside from the dimensions, also factor in the weight of the yoga mat when it comes to your checked luggage. In addition, airlines usually have weight restrictions when it comes to checked bags.

Ideally, your bag should be large enough to accommodate a rolled up yoga mat. You can also check the internal dimensions of your bag to see if it’s big enough to fit the mat. It’s also possible to find larger luggage bags that can accommodate the rolled-up yoga mat.

If the size of your yoga mat is too large to fit in your carry-on luggage, you can always pack it into a larger bag.

Traveling With A Yoga Mat: Tips

Since the COVID-19 pandemic hit, everyone has been more aware of the importance of keeping their environment clean.

Since a thin yoga mat can feel uncomfortable on hard floors, try adding a layer of cloth or a hotel towel to protect it.

Like with folded clothes, try to unfold and unpack your gear as soon as possible. Doing so will help minimize the wrinkles that you might have accumulated while traveling.

As A Carry-On, Bring A Yoga Mat (Hand Luggage)

For over 10 years, I have had the Manduka pro mat. It’s a heavy mat that I usually add to my checked-in luggage. However, it has two drawbacks.

  • Because it’s rather hefty (3.4kg), I’ll have to pack less in my suitcase.
  • It might take up a lot of room in your luggage.

If you’re planning on using a yoga mat as a carry-on bag, make sure to check with the airline before you travel. There are usually exceptions for certain sporting equipment.

  • Manduka
  • Lululemon
  • Jade
  • Gaiam
  • Liforme

Below are a couple of yoga mats from various companies, along with their weights and width, to help determine if they can carry-on luggage. Also, the width and thickness of the mat are very important when it comes to deciding if we should carry it.

Yoga matthicknessweightwidth
Manduka pro6mm3.4kg/7.5lb66cm/26″
Yoga mat Manduka prolite4.7mm1.8kg/3.9lb61cm/24″
Manduka pro yoga mat for travel2.5mm1.1kg/2.4lb60cm/24″
The Reversible Mat by Lululemon5mm2.38kg/5.24lb66cm/26″
Namastay Mat by Lululemon5mm2.6kg/5.7lb66cm/26″
The Reversible Mat by Lululemon3mm1.76kg/3.87lb66cm/26″
Harmony Jade Mat3/16″2.3kg/5lb61cm/24″
S Jade Elite3/16″2.3kg/5lb61cm/24″
Yoga mat by Lifeform4.2mm2.5kg/5.5lb68cm/27″
Dry-grip Gaiam Performance5mm4.25lb/9.4lb61cm/24″

Yoga Mat Backpacks

Since airlines allow yoga mats to be carried-on luggage, it’s worth investing in a yoga bag. It’s a great way to organize all of your yoga equipment and personal items.

  • Look for a bag that is water resistant.
  • Make sure the straps are padded, since this will make your shoulders more comfortable.
  • Look for bags with ventilation to guarantee that your mat receives some air and is aired even when it is kept.

Other Sporting & Camping Items Allowed on the Plane

ItemCarry OnBaggageSource
Aerosol InsecticideNoYes (Special Instructions)TSAOpens in a new tab.
Air Mattress with Built-in PumpYes (Special Instructions)YesTSAOpens in a new tab.
AntlersYesYesTSAOpens in a new tab.
Baseball BatsNoYesTSAOpens in a new tab.
Basketballs/Baseballs/Footballs/Soccer BallsYesYesTSAOpens in a new tab.
Bear BangersNoNoTSAOpens in a new tab.
Bear sprayNoNoTSAOpens in a new tab.
Bicycle ChainsYesYesTSAOpens in a new tab.
Bicycle PumpsYesYesTSAOpens in a new tab.
BicyclesCheck with AirlineCheck with AirlineTSAOpens in a new tab.
Bocce BallsYesYesTSAOpens in a new tab.
Bowling BallsYesYesTSAOpens in a new tab.
Bowling PinsNoYesTSAOpens in a new tab.
Bows and ArrowsNoYesTSAOpens in a new tab.
Boxing GlovesYesYesTSAOpens in a new tab.
Camp stovesYes (Special Instructions)Yes (Special Instructions)TSAOpens in a new tab.
Canoe/Kayak PaddlesNoYesTSAOpens in a new tab.
Cast Iron CookwareNoYesTSAOpens in a new tab.
CO2 Cartridge for Life VestYes (Special Instructions)Yes (Special Instructions)TSAOpens in a new tab.
Cooler (empty)YesYesTSAOpens in a new tab.
Cowboy SpursYesYesTSAOpens in a new tab.
CramponsYes (Special Instructions)YesTSAOpens in a new tab.
Cricket BatsNoYesTSAOpens in a new tab.
Divot ToolsYesYesTSAOpens in a new tab.
Fishing poleYesYesTSAOpens in a new tab.
Foam Yoga BlocksYesYesTSAOpens in a new tab.
Football HelmetsYesYesTSAOpens in a new tab.
Golf BallsYesYesTSAOpens in a new tab.
Golf ClubsNoYesTSAOpens in a new tab.
Golf TeesYesYesTSAOpens in a new tab.
Hand WarmersYesYesTSAOpens in a new tab.
HelmetsYesYesTSAOpens in a new tab.
Hiking PolesNoYesTSAOpens in a new tab.
Hockey SticksNoYesTSAOpens in a new tab.
KubatonsNoYesTSAOpens in a new tab.
Lacrosse SticksNoYesTSAOpens in a new tab.
LongboardsYesYesTSAOpens in a new tab.
Martial Arts WeaponsNoYesTSAOpens in a new tab.
MassagersYesYesTSAOpens in a new tab.
Navigation GPSYesYesTSAOpens in a new tab.
NunchucksNoYesTSAOpens in a new tab.
ParachutesYes (Special Instructions)Yes (Special Instructions)TSAOpens in a new tab.
Pool CuesNoYesTSAOpens in a new tab.
RocksYesYesTSAOpens in a new tab.
RopeYesYesTSAOpens in a new tab.
SandYesYesTSAOpens in a new tab.
Shoe/Snow SpikesNoYesTSAOpens in a new tab.
SkateboardsYes (Special Instructions)YesTSAOpens in a new tab.
SkatesYesYesTSAOpens in a new tab.
Ski PolesNoYesTSAOpens in a new tab.
Sleeping BagYesYesTSAOpens in a new tab.
Small Compressed Gas CartridgesNoNoTSAOpens in a new tab.
Small Fishing LuresYesYesTSAOpens in a new tab.
Snow CleatsNoYesTSAOpens in a new tab.
SnowboardsYesYesTSAOpens in a new tab.
SnowshoesYesYesTSAOpens in a new tab.
Spear GunsNoYesTSAOpens in a new tab.
Sports CleatsYesYesTSAOpens in a new tab.
Tennis RacketsYesYesTSAOpens in a new tab.
TentCheck with AirlineCheck with AirlineTSAOpens in a new tab.
Tent Spikes and PolesNoYesTSAOpens in a new tab.
TrophyYesYesTSAOpens in a new tab.
UmbrellasYes (Special Instructions)YesTSAOpens in a new tab.
Vacuum Sealed BagsYesYesTSAOpens in a new tab.
Walking SticksNoYesTSAOpens in a new tab.
Yoga MatYesYesTSAOpens in a new tab.


The TSA allows travelers to carry yoga mats on planes as long as they’re in their checked baggage. This ensures that the mat will not get spotted by the security agents.

If you are planning on bringing a heavy-duty yoga mat with you, we highly suggest not fitting it into your luggage. For two reasons: They are usually very heavy and take up a lot of room.

Having a yoga mat with you when traveling is a great way to keep up with your practice and keep your mind and body sharp.

James Newman

James Newman is an air travel fanatic. From the fear of flying, TSA regulations, and saving money on flights & airlines, James has extensive knowledge when it comes to air travel. He hopes to make your air travel experience a better one with his blog

Recent Posts