How To Help a Friend Overcome Their Fear Of Flying

Despite the reliability of air travel, many people still develop a fear of flying. If you know a friend or family member who is at risk or who already have fears of flying, you can help him or her to overcome that.

What you can do is to act as a confidante in his or her trips as often as possible. Since he or she trusts you, you can try to explain to your friend that although the fears of an untoward incident may happen during a flight, these don’t take place all the time. You could also debunk some of the common myths around flying.

If he or she decides to try flying again, it would be best if you accompany your friend so he or she can have somebody to turn to once the panic attack and nervousness grip his or her senses. If you are in the same flight with a friend who is trying to overcome fear of flying here are some of the things that you can do:

How To Help a Friend Overcome Their Fear Of Flying

1# Attend a seminar or a class about overcoming fear or flying

Today, there are so many airlines that offer classes or seminars that can help people overcome fear of flying. If it is possible for you to bring him or her there before the flight, it would be better because here, information about air travel such as flight physics, flight safety, and studies or statistics as well as various relaxation techniques are taught to help people understand the phobia.

2# Make sure that you are informed about your flight

This is an extra effort for you but you have to do this because your friend will rely on you for information during your travel. You can check all your flight details so if your friend asks something during the flight, you will know what to tell him or her, your friend will be more comfortable and relaxed knowing that she or he doesn’t have to worry about anything anymore.

3# Keep the person distracted

Since your friend has aviophobia, it is only natural for him or her to feel nervousness, vomiting, dizziness, muscle tensions and deep breathing. If you see one or two of these symptoms, you should start distracting her or him by talking to her about things that are light. If you do this, you can veer him or her away from negative thoughts. You can also distract him or her by asking her to do something such reading a magazine or play some cards with you.

4# Take time to know the pilot and cabin crew

Some people fear flying because they don’t know who are the people they are entrusting their lives with. If this is the concern of your friend, make a request for both of you to see and meet the pilot as well as to the flight attendants. If he or she sees that these people are reliable and trustworthy, your friend would be more comfortable during the entirety of the flight.

5# Stop him or her from consuming stimulants

These stimulants may include sugar, coffee and other drinks that may contain alcohol that he or she might take before or during the flight. Tell your friend that it would be best not to take these since they contain ingredients that may increase the symptoms of anxiety as well as panic attacks.

6# Make sure that you both arrive in the airport early

One of the most effective ways of helping a friend in overcoming a fear of flying is you get there at least two hours before the flight, you can buy more time to relax and just enjoy the flight. It is best not to go there late because it will only cause a feeling of rush that may trigger anxiety.

What do you say to someone with flight anxiety?

Other positive affirmations include, “I am safe,” “I am fine,” and “I am in good hands.” When you start to feel afraid, these phrases will keep repeating in your mind. According to researchers, factors such as turbulence and unfavorable weather conditions can trigger anxiety levels when flying. Another factor that can make people nervous about flying is the travel delays.

Are flight attendants trained for anxiety?

Flight attendants can help passengers dealing with mental health emergencies by training in what’s called Mental Health First Aid. SSRI antidepressants are commonly used for long-term anxiety treatment. They can also provide immediate relief for panic attacks. In addition, benzodiazepines can also help treat anxiety.

Is fear of flying a mental illness?

Fear of flying is a mental disorder that affects around 40% of Americans. It is considered a clinical phobia. The annual risk of dying in a plane crash for Americans is around 1 in 11 million. On the other hand, the risk of dying in a car crash is around 1 in 5,000.

What medication is best for fear of flying?

Fast-acting anti-anxiety drugs like Ativan and Xanax are available in a variety of forms. They can be used to treat both acute and chronic anxiety. One of the main advantages of using an over-the-counter medication such as Benadryl is that it’s fast-acting and convenient. It can help treat mild anxiety symptoms.

Does CBD help with flight anxiety?

Being able to use CBD can help relieve some of the stress and anxiety that travelers experience when they travel. If you’re sleeping, your ears are going to get blocked. This could cause you to suffer from ear infections, ear pain, and hearing loss.

Do flight attendants ever get scared?

Flight attendants have shared their most frightening mid-air experiences. They talked about what it’s like to work in an aircraft with a dead passenger on board. The body language of flight attendants can teach us how to stay calm under pressure. They remind us to look to our leaders for guidance and comfort when things get stressful.

What is fear of flying called?

Fear of flying can be a trigger for various reasons. It can also be a heritage that has been passed down from generation to generation. A medication is used to treat symptoms of a flying phobia. These drugs usually take effect shortly before a flight.