Getting ready for a trip with claustrophobia can be challenging. But, it can be managed with the proper planning.
Choosing Your Flight
Although you may be tempted to shop for the lowest possible price, it is important to consider the details of a flight and its route to ensure that you get the best deal.
When it comes to air travel, the legacy airlines once provided a full-service experience. However, these days, budget airlines have started offering more budget-friendly options.
Some routes are commonly used by business travelers. Others are used by leisure travelers wanting to travel during weekends. Knowing the routes that are ideal for you will help narrow down the options.
One other factor to consider is whether or not you’ll need to change planes. Many cities pairs require travelers to go to a hub city.
If you’re planning on experiencing claustrophobia, book a flight to a smaller city before going to the hub airport.
A quick web search can help you find the ideal flight based on its schedule and the typical size of the crowd.
Although people with claustrophobia tend to sit in an exit row, it’s important to consider if they’re physically fit enough to do so safely.
A window seat allows people with claustrophobia to look out at the world and enjoy the view. Another benefit of having a window seat is that it allows them to focus on the things that they’re most excited about, such as the flight’s view.
Overview of Claustrophobia
Before Your Flight
Make an appointment with your provider, practise coping mechanisms, and do your research before your flight.
A visit with your doctor is also important to prepare for any medications that will help manage your anxiety. However, be sure to monitor the instructions carefully to ensure that they’re being followed properly.
Having a therapy session with a qualified mental health professional can help people with claustrophobia manage their symptoms. Some of these techniques include breathing exercises and guided visualization.
It is important that you are up-to-date on the latest security protocols at the airport. By visiting the TSA’s website, you can be sure that you are following the rules when it comes to carrying on and checked luggage.
It is also important that you allow plenty of time to get through the airport. Having to go through a security checkpoint and wait in line could increase your anxiety.
Being in a secure area while waiting for security is very important to stay calm. Drinking plenty of water and eating a small snack can help keep you hydrated.
Ideally, you should check in at least 30 minutes before your flight. This will help you get used to the airport’s procedures and make sure that you’re calm and focused throughout the flight.
On the Plane
Once you’ve boarded the plane, take some time to yourself and take good care of yourself. While on the plane, bring an iPod, DVD player, or laptop to distract yourself and watch the in-flight movie.
If you’re having a panic attack, talk to your traveling companion. They may be able to help you get back to a more peaceful state. If you’re on anti-anxiety medication, avoid drinking heavily.
If you experience an emergency, ask the flight attendants for assistance. They can provide different types of support services, such as helping with an anxiety attack.
Overcoming Triggers While Traveling
Air travel can be challenging for people with claustrophobia. To make it more comfortable, try to make smart choices. For people with a fear of heights, choose an aisle seat.
If you’re on a cruise ship, there’s a good chance that you’ll feel claustrophobic inside the ship. However, modern ships have plenty of space and are equipped with numerous active areas.
For people with claustrophobia, trains are often the best option. They have more luxuries, such as bigger seats and better access to walk around the station.
While trains have been replaced by automobiles, they are still a primary mode of transportation for people with claustrophobia.
Claustrophobia Survival Techniques And Flying Medicine
Bus travel is also a challenging option for people with claustrophobia. It can be very costly and can be very challenging to live with.
The small seats, lack of leg room, and the prospect of spending multiple hours in a close contact with strangers are some of the issues with bus travel.
A health professional can offer various relaxation techniques and medication to help people with claustrophobia manage their anxiety. Doing these can help prevent a potential panic attack.
Your doctor’s instructions may also require you to start taking medication a few days before traveling.
Before you embark on a long trip, talk to your doctor or therapist about your condition. He or she can also prescribe low-dose medications for you to take during the trip.
Usually, people with claustrophobia will travel with a friend or relative. Their companion can help them manage their anxiety and provide helpful details about the trip.
Even with an advance plan, claustrophobia can still affect travel. It’s not uncommon for people with this condition to experience negative effects from traveling.
Our Top Tips For Beating Claustrophobia On A Airport
- If you are planning on going on a flight, here are some tips to make the experience a little more comfortable. Your doctor can also help you find an over the counter medication that will help reduce your anxiety.
- If you are planning on traveling for a long haul, try and avoid stopovers and changes. Doing so will help minimize the amount of time you need to get on another plane. It’s also a good idea to research the routes and airlines you will be using.
- Book a seat in a lounge in advance. These areas are usually quieter and are usually located near the ticket counter.
- This option is usually added to your ticket when it’s purchased online. It allows you to be among the first to boarding the plane.
- FastTrack Security is usually available at some airports for a small fee. It can also be used as part of a parking package.
- Pack plenty of non-essential items in your carry-on bag to keep yourself busy. These items can include movies, TV, and books to keep yourself busy.