It’s widely believed that fear of flying is irrational, but if the same person had no fear of anything, then why would he or she do it? If the same person had no fear of anything, then why would he or she do it?
Our cortex processes information. It can predict what may happen and develop a strategy to prevent it. This process is known as adaptive.
Discoverer Stephen Porges explained that the most advanced creature’s brain was only made up of an amygdala. It doesn’t have the ability to consciously process information. Instead, it uses its senses to absorb what’s happening in the present.
· A Faster Heartbeat
· Breathing Rates Have Increased
· The Desire To Flee
No part of the brain could even consider the possibility of escape. Instead, it just ran away when it felt like it needed to. After a while, it would return to its environment to look for food.
It might feel like it’s always looking for food. It might also feel like it’s always escaping.
Evolution has shown that some creatures developed a cortex, which is the ability to process information. When activated, it took over unconscious processes. It could sometimes inhibit a person’s urge to run.
We tend to become anxious when we’re faced with a choice between conscious and unconscious urges.
The cortex won when it was activated, as it made a prediction about the safety of the creatures. Creatures with this ability did not need to run to avoid getting tired.
The Phobia Dilemma
Although conscious assessment is sometimes right, it does not always work. For instance, if a creature has to know that it’s in danger before it runs away, it would most likely be eaten.
It sends a message from evolution that says: We can make our own best guess, but if the strategy doesn’t work, we should commit to it.
When the phone rings, it activates the amygdala. It then stops the release of stress hormones and helps the user focus on the solution.
The stress hormone cortisol continues to produce and sends people back to square one. Only by committing to a strategy and making your best guess can we shift our focus to the solution.
There are various threats out there, such as the possibility of a plane crash. However, despite the rare occurrence of airline crashes, the possibility of a similar disaster is real.
Fear and anxiety can be triggered by focusing on the smallest of details, such as the possibility of a disaster. After coming up with a strategy, we then commit to it until we see a solution.
For executives, making the right decisions is not an absolute certainty. Instead, they use their executive function to predict.
The executive function is designed to make predictions. It does so by assessing a situation and making its best guess as to what will happen. This allows the brain to avoid making assumptions that are not based on reality.
When it comes to planning a strategy, making a best guess is the first step. After making a prediction, the next step is to commit to the plan. Doing so can help avoid making a mistake.
Sometimes, the lack of executive function makes it hard to commit. Instead, people try to find a way to make it easier.
In Tom Wolfe’s book “The Right Stuff,” he defined the word risk as the ability to intentionally take on a risky task. For an anxious flier, committing to a risky undertaking doesn’t require the necessary level of training and experience to fly a plane.
In fact, almost 26 million Americans experience flight anxiety. It is considered a serious fear and anxiety issue. Despite the number of people suffering from this condition, the chances of a plane crash happening in the near future are still quite low.
Step 1: Educate Yourself
The only way to beat flight anxiety is to separate the facts from the fears. For instance, if the engine failure happens, those thoughts will immediately pop in their heads.
Instead of letting the fear keep you from doing something that you love, try asking about the capabilities of airplanes built to withstand turbulence. Doing so will help you overcome your fear.
Step 2: Use Logic
For most people, the fear of flying is a combination of claustrophobia and anxiety. Having a good understanding of the plane’s various components can help minimize the anxiety. Doing so can also help validate the safety of the aircraft.
Step 3: Distract Yourself
Even though it’s not going to disappear overnight, aviophobia can still get worse. To avoid getting anxious, it is still important to have a plan B. This can help you get through the day. Before the flight, make a list of the things that will help you get through the day.
Step 4: Face Your Fears
Struggling with your biggest anxieties is the best way to overcome them. This technique, known as the gradual exposure technique, involves exposing yourself to a certain thing in small doses. It works by gradually taking short trips and then gradually working your way up to longer flights.
The Culprit: Your Own Imagination
A flying phobia is a condition that occurs when you imagine being in a plane. The trigger is usually triggered by a gut reaction due to anxiety.
The anxiety symptoms that come from this condition can range from mild to overwhelming. They can also make you think about being somewhere else.
Although the situation triggers the anxiety, it is the imagination that makes people feel uncomfortable and terrified about flying.
Not knowing how to manage our thoughts can lead to the development of phobias. This is why it is important to learn how to manage them.
Most of the time, people with this condition try to avoid flying. It can be very distressing and embarrassing to fly.
Not being able to control our thoughts can also have detrimental effects on our self-esteem and confidence.
While avoiding flying can help strengthen the phobia, it can also make it worse. Repeatedly avoiding a flight can also make the condition worse.